When is the last time you have truly taken a deep breath?

Have you viewed your body’s beauty from the inside out, without negative judgments lately?

Have you made time to care well for yourself, engaging in activity that harmonizes Body, Mind, Emotions ~ and your chosen Spiritual Path?

Are You Ready to Approach Yoga as a Healing Art?

Kate offers Trauma Sensitive Restorative Yoga Classes
Suitable for All Levels
in Martin & Dyersburg, Tennessee

Mondays in Martin:  Noon
Mondays in Dyersburg:  5:30pm  (Women Only)
Fridays in Dyersburg:  8:30am    (Women Only)
Saturdays in Dyersburg:  8:30am

Martin Studio Information
Dyersburg Studio Information

Private Yoga Lessons for
Chronic Pain
Post-Traumatic Stress
High Blood Pressure
Recovery from Cancer or other Chronic Conditions
Available in either Location
Click Here to Schedule

For More Biographical Information on Kate’s Yoga Journey Click Here

All of Kate’s Classes are Sensitive to the Needs of each Individual Student
All include Instruction in the Art of 
Yogic Breathing
Each Student is Respected, Honored, Heard & Cherished
Physical and Emotional Safe Space are Paramount