When is the last time you have truly taken a deep breath?
Have you viewed your body’s beauty from the inside out, without negative judgments lately?
Have you made time to care well for yourself, engaging in activity that harmonizes Body, Mind, Emotions ~ and your chosen Spiritual Path?
Are You Ready to Approach Yoga as a Healing Art?
Kate offers Trauma Sensitive Restorative Yoga Classes
Suitable for All Levels
in Martin & Dyersburg, Tennessee
Mondays in Martin: Noon
Mondays in Dyersburg: 5:30pm (Women Only)
Fridays in Dyersburg: 8:30am (Women Only)
Saturdays in Dyersburg: 8:30am
Private Yoga Lessons for
High Blood Pressure
Recovery from Cancer or other Chronic Conditions
Available in either Location
Click Here to Schedule
All of Kate’s Classes are Sensitive to the Needs of each Individual Student
All include Instruction in the Art of Yogic Breathing
Each Student is Respected, Honored, Heard & Cherished
Physical and Emotional Safe Space are Paramount