All Levels Classes @ Extreme Fitness in Caruthersville, MO

4:45pm- 5:45pm

Cost:  $10 flexible Drop In

Join us for a lively afternoon Class learning the proper technique for basic Yoga Postures and Healthy Breathing.  Learn to Relax and Beat Belly Fat at the same time!  Kate warmly invites All Levels to participate.  Comfy Yoga Props provided.  Just bring your own Yoga Mat.  The room is spacious, warm and very private!

Extreme Fitness is located on Highway 84 between the Subway in Caruthersville and the McDonalds in Hayti (near the 4 Lane Exit #6)

Contact April Gatewood with any questions:  (573) 724-6570
or Email Kate 

All Levels Corporate Yoga Classes
near Blytheville, Arkansas

Five Week Sessions:
January 14 – February 14
February 25 – March 28

Tuesdays 5-6pm
Thursdays 6:45-7:45am

Yoga Questions or More Info:  Email Kate

Boost Your Immune System with Yoga!

General Public Workshop Open to All Levels

Learn Postures that strengthen your Immune System, boost your Metabolism and enhance your brain’s production of ‘Feel Good’ chemicals – All Naturally! Open to All Levels.  Postures will be modified to meet you where you are. 

March 15:  6-8pm
@ TR Yoga
217 S Lindell Street
Martin, TN

Cost:  $25/includes a color Course Manual

Call Angie @ TR Yoga to get registered
(731) 819-819-0633

For More Info:  Email Kate

High Blood Pressure
Safe and Effective Teaching Methods

January 19-20, 2019:  1-4pm

to be held @
TR Yoga
217 S Lindell Street
Martin, TN

CEU for 200 hour Certified Instructors
6 Contact and 2 Non-Contact Credit Hours

With over 75 million Americans suffering from HBP and over 40% of those individuals being untreated and uncontrolled, what is a Yoga Instructor supposed to do?  Learn safe and effective methods for teaching those with this epidemic condition.  Understand what is contraindicated and how to modify common poses so that they are safer for those who may have HBP.

This Workshop is Full.  Please Contact Kate to host this Workshop @ Your Studio or Location.

Big River Yoga
2019 Teacher Training Program

To be held @ Extreme Fitness
1000 East State Highway 84
Caruthersville, MO

Join Us in Growing Quality Yoga across the rural Mid-South!
Ten Weekend Workshops will get you a National Yoga Alliance
Recognized Yoga Teaching Certification.
From there the Sky is the Limit!

Training Dates:
January 11-13:  Yoga Philosophy I/Pranayama
February 1-3:  Standing Postures/Salutations
February 22-24:  Seated Poses/Twists
March 8-10:  Hand Balances/Core Strength
March 29-31:  A&P I
April 26-28:  Backbends & Hip Openers
May 31-June 2:  Restorative Yoga/Meditation
August 23-25: A&P II
September 13-15:  Inversions
September 27-29:  Yoga Philosophy II

Fridays:  5:30-9:30pm, Saturdays:  9am-6pm, Sundays:  1-5pm

Kate Healy Dykes, e-ryt500 has been a member of the National Yoga Alliance since 2001.  She has been certifying Teachers under National Yoga Alliance Curriculum since 2001.  Kate has certified 20 Instructors in West Tennessee since 2016.

Join her in bringing quality Yoga Instruction into Eastern Missouri and Arkansas.  Help Yoga’s many benefits get to those who need them most!

This Program is currently Full. Contact Kate about bringing this Program to Your Area in 2020.
 Limit:  10

Breathe Easy Women’s Yoga Clubs

Registration for Summer/Fall Clubs begins May 1, 2019 

Monday Eves 5:30-7:30
July 29 – September 23

Friday Morns 8:30-10:30
August  2 – September 27

Join a small group of Yoga-Loving Women for Practice, Study and Support.  If you want to Learn to Practice Yoga @ Home, rather than just ‘Do’ Yoga in a Group Class, this Yoga Club is for You!

For thousands of years, Yoga was practiced in one’s personal quiet space, as a tool for centering, breathing, relaxing and reclaiming Personal Health.  Join Kate and a few of your friends to study which Postures YOU need, and gain a personal Home Yoga Practice that will certainly last a lifetime.

Cost:  $350
$100 Deposit to Hold Your Place and two Payments of $125 August 15th and September 15th.

Two Private Lessons with Kate
$75 Full Color Course Manual
8 x 2 Hour Small Group Workshops

Firm Limit:  8 Students per Group

Yes, I Want On the Wait List for Future Clubs!

Breathe Easy II will be offered August/September 2019.  More Info on those Advanced Clubs will be here soon! 
Thank you!